Using a free-standing bag and gloves, each BoxFit class is a combination of kicking and punching using simple combinations that are intense and dynamic. These rounds are interspersed with muscle strengthening and additional aerobic activity
Schedule
- Class time : Monday, 9:15am- 10:00am
- Trainer : Rose
- Class time : Tuesday, 6:15am- 7:00am
- Trainer : Rose
- Class time : Tuesday, 5:30pm- 6:00pm
- Trainer : Rose
- Class time : Thursday, 6:15pm- 7:00pm
- Trainer : Rose
- Class time : Friday, 9:15am- 10:00am
- Trainer : Rose
- Class time : Friday, 4:45pm- 5:30pm
- Trainer : Pip
- Class time : Saturday, 10:30am- 11:10am
- Trainer : Pip