Using a free-standing bag and gloves, each BoxFit class is a combination of kicking and punching using simple combinations that are intense and dynamic. These rounds are interspersed with muscle strengthening and additional aerobic activity

Using a free-standing bag and gloves, each BoxFit class is a combination of kicking and punching using simple combinations that are intense and dynamic. These rounds are interspersed with muscle strengthening and additional aerobic activity