In STRONG by Zumba®, you push yourself beyond your plateaus to achieve overall body transformation.
The moves are like the ones you would find in a HIIT workout, using only body weight.
The music was reverse-engineered to match every move. It includes fast-paced rhythms like EDM and Hip-Hop.
Instructors are required to use the STRONG by Zumba® music and moves, which have been perfectly synced, to keep the class experience effective.

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