Yoga

MissGym/Classes/Yoga

Yoga consists of postures, breathing & relaxation to enhance flexibility and mental awareness and reduce stress.

Schedule

  • Class time : Monday, 6:15pm- 7:00pm
  • Trainer : Amanda
  • Class time : Wednesday, 5:30pm- 6:15pm
  • Trainer : Amanda
  • Class time : Thursday, 12:45pm- 1:30pm
  • Trainer : Sheree
  • Class time : Saturday, 9:15am- 10:00am
  • Trainer : Kirsty
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