Experience:Spin, Pump, HIIT
Personal Trainer & Fitness Instructor
I have 7 Years’ Experience in the Fitness Industry and am a qualified Group Fitness Instructor and Personal Trainer. I specialise in Martial Arts technique and fighting conditioning. I have a Black Belt (First Dan) in WTF Taekwondo, and I competed in the Taekwondo National Championships (Junior & Adult Divisions, 2006-2009). I placed in the Top 16 Fighters in the Junior World Championships in 2008 and placed 3rd in the Oceania Championships in 2009. I am a current IFBB Bikini Competitor!
- High Intensity Interval Training
What type of P.T. training you specialise in:
- Body Building/Sculpting
- General Weight Loss and Fitness
My focus as a trainer is listening to my clients and determining what they want to achieve, then helping them meet those goals! But mostly, my focus is on making training fun and making it something that they look forwards to doing. I make training the reward instead of the punishment! I like showing clients that fitness can be more than just weight loss. Weight loss is just one positive side effect of being a bad-ass who can lift 100kg, just because – you can!
Your fitness motto/quote: