Jess

Jess

Gym Manager, Personal Trainer, Fitness Instructor

Biography:

Qualifications:

  • Fitness Consultant Level 3
  • Personal Trainer Level 4
  • Business Diploma

Classes Taught at Miss Gym

  • Hiit
  • Boxfit
  • Circuit
  • Abs
  • Cardio Blast
  • Cardio Party
  • Total Body Workout

What type of training do you specialize in:

I specialise in teaching kickboxing as this is something I compete in. i also specialise in functional weight training and enjoys working with split programs. As well as this I have worked with athletes who compete in football, kickboxing and MMA, training for sport specific competitions.

 

Why do you work in fitness:

I want to use fitness to inspire women to have the lifestyle they deserve. I have a passion for all things health and fitness and love to continually learn what is happening in the industry. I love to inspire others through movement and can’t get enough of seeing clients hit their goals.

Your fitness motto/quote:

‘Make it a lifestyle, not a chore!”

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