Experience:Pilates, Flow Yoga, Swissball, Body-Blast, Total-Body-Workout (Full Body, body weight resistance and cardio classes), Total Body Workout Swissball, and a variety of Functional Weight Training classes
Sheree
Personal Trainer & Fitness Instructor
Biography:
Qualifications/Classes you teach:
- REPS Registered, Certified Personal Trainer,
- Rehab Trainer Level I
- Thump Boxing certified
- Wellness Coaching
- Flow Yoga
- Pilates Instructor
- Zumba Instructor
I teach Pilates, Flow Yoga, Swissball, Body-Blast, Total-Body-Workout (Full Body, body weight resistance and cardio classes), Total Body Workout Swissball, and a variety of Functional Weight Training classes focusing on natural movement patterns and core strength.
What type of training you specialize in: I specialize in functional weight training and pilates. I can program for specific goals, including weight-loss and toning and have a particular focus on staying strong mobile and fit throughout the life-span. I am also trained in rehabilitation and can program around existing injuries.
Why you work in fitness:
My goal is to help motivate, train and educate as many people as I can on ageing well. No matter what your age, I believe that we should be strong & move as well as possible!
Your fitness motto/quote:
“You don’t know what you can achieve, until you try!”