Sheree

Experience:Pilates, Flow Yoga, Swissball, Body-Blast, Total-Body-Workout (Full Body, body weight resistance and cardio classes), Total Body Workout Swissball, and a variety of Functional Weight Training classes

Sheree

Personal Trainer & Fitness Instructor

Biography:

Qualifications/Classes you teach:

  • REPS Registered, Certified Personal Trainer,
  • Rehab Trainer Level I
  • Thump Boxing certified
  • Wellness Coaching
  • Flow Yoga
  • Pilates Instructor
  • Zumba Instructor

I teach Pilates, Flow Yoga, Swissball, Body-Blast, Total-Body-Workout (Full Body, body weight resistance and cardio classes), Total Body Workout Swissball, and a variety of Functional Weight Training classes focusing on natural movement patterns and core strength.

 

What type of training you specialize in: I specialize in functional weight training and pilates. I can program for specific goals, including weight-loss and toning and have a particular focus on staying strong mobile and fit throughout the life-span. I am also trained in rehabilitation and can program around existing injuries.

 

Why you work in fitness:

My goal is to help motivate, train and educate as many people as I can on ageing well. No matter what your age, I believe that we should be strong & move as well as possible!

 

Your fitness motto/quote:

“You don’t know what you can achieve, until you try!”

Skills:

REPS
75%
Rehab
75%
Thump Boxing
75%
Wellness Coaching
80%
Flow Yoga
80%
Pilates
75%
Zumba
75%
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